In the world of physical therapy and healing, Tai Chi and Qi Gong are two popular names that you may have heard of. You may have also seen a meme about Tai Chi as being a useless martial art. But in reality, Tai Chi’s and Qi Gong’s effects are immense.
Many people practice Tai Chi daily to build strength, balance, and feel more aligned. In the book Ikigai by Hector Garcia and Francesc Miralles, the Japanese centenarians practiced basic Tai Chi movements to get their bodies moving and live healthy lives.
Where to find Tai Chi centers?
In Seattle, there are few physical therapy clinics that also offer Tai Chi in their practice, such as Boost Physical Therapy. By actively involving Tai chi in physical therapy sessions, the physical therapists can help you retrain a body part, strengthen it, and develop higher agility.
You can find the physical therapy clinics on Google by searching for “the physical therapy clinic near me.” If you are a sports person, then sports physical therapy clinics can also be a great way to heal any injury you may have received during games.
What are Tai Chi and Qi Gong?
Tai Chi and Qi Gong originated in China. They have a very wide and diverse history and also have a cultural influence on the world. People often think Tai Chi and Qi Gong are the same, but they have a basic difference. Qi Gong focuses on single repetitive moves to stretch and build strength in a muscle. In contrast, Tai Chi is a series of smooth, flowing movements.
Both are highly effective modes of physical therapy that helps a person restore their strength and mobility. In Issaquah’s physical therapy clinic, instructors instruct the patients on one single movement type, which they repeatedly perform to develop muscle mobility and stretch them for better healing.
Tai Chi Vs. Physical Therapy
An article published in PubMed Central shows the effect of Tai Chi and physical therapy in patients with knee osteoarthritis. The final results showed that Tai Chi offered similar, if not greater, results than a standard physical therapy session. So, if they can have spectacular results separately, imagine how effective they can be when mixed together.?
How to get started with Tai Chi and Physical Therapy?
The first step is finding the right sports physical therapy clinic that offers physical therapy sessions and Tai Chichi classes. Then the experts will automatically guide you into your exercise regime and start with physical therapy sessions. To find a sports physical therapy clinic near you, search on Google for “ physical therapy clinics near me” and contact any clinic you will see on the list. If you especially require both physical therapy and Tai Chi, you can ask them the same while conversing.
To conclude, physical therapy and Ta Chi have a similar effects and healing properties on the body. So, both exercises will help you heal faster and improve your agility. As a plus point, Tai Chi also has spiritual and psychological benefits. So, you can expect great overall health in a person.